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Begin the routine before you move baby to crib. Several weeks before attempting to move your baby into his or her crib, introduce set cues and habits that will let your baby know when bedtime has come. Include a snack. Try giving your baby 2 or 3 oz (60 or 90 ml) of formula or breast milk before going to bed. For babies over six months of age, you could also try giving them 1 or 2 Tbsp (15 or 30 ml) of cereal before bed. Give baby a bath. A short, warm bath can help soothe your baby, easing him or her into sleep. Read a book. Choose a simple book designed for babies and read it in a calm, gentle voice. Sing a soothing song. Lullabies exist for a reason. Singing a gentle lullaby or similarly calming song might help your baby wind down, and the rhythmic quality of music makes it a great aspect to introduce into a bedtime routine.
The main thing to keep in mind in terms of your babies comfort is to pay close attention, and to trust your instincts. Although it is tempting to follow guides and stick to hard and fast rules, remember that the adage “mother knows best” is generally true. So if your baby seems uncomfortable in his clothes, don’t hesitate to change him into something that doesn’t “look” as comfortable. If you trust your own judgments over those of guides in terms of your baby’s comfort, it’s likely that he will sleep much better.
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