Tree–climbing, foursquare and even a round of dress–up get kids moving much more than television or computer–game time. The American Heart Association recommends that children over the age of 2 engage in at least an hour a day of moderate, enjoyable physical activity. There’s evidence that active children grow into active adults, thus decreasing their risk of heart disease and other scourges of a sedentary lifestyle. One study published in 2005 in the American Journal of Preventative Medicine followed Finnish citizens over 21 years and found that the most active 9– to 18–year–olds later remained highly active later in life.
Toddlers (between 1 and 3 years) are ready for more physical play. For outdoor play, look for riding toys and balance bikes, balls, wagons and water stations or sandboxes. For indoor play, look for large, colorful blocks, puzzles and board games. Toddlers often respond to toy models that make them work a little and let them feel like they’re meeting a goal.
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