Tree–climbing, foursquare and even a round of dress–up get kids moving much more than television or computer–game time. The American Heart Association recommends that children over the age of 2 engage in at least an hour a day of moderate, enjoyable physical activity. There’s evidence that active children grow into active adults, thus decreasing their risk of heart disease and other scourges of a sedentary lifestyle. One study published in 2005 in the American Journal of Preventative Medicine followed Finnish citizens over 21 years and found that the most active 9– to 18–year–olds later remained highly active later in life.
Play teaches kids to, well, play nice. Research published in the Early Childhood Education Journal in 2007 revealed that both free play and adult–guided play can help preschoolers learn awareness of other people’s feelings. Playing also teaches kids to regulate their own emotions, a skill that serves them well as they move through life.
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