Tree–climbing, foursquare and even a round of dress–up get kids moving much more than television or computer–game time. The American Heart Association recommends that children over the age of 2 engage in at least an hour a day of moderate, enjoyable physical activity. There’s evidence that active children grow into active adults, thus decreasing their risk of heart disease and other scourges of a sedentary lifestyle. One study published in 2005 in the American Journal of Preventative Medicine followed Finnish citizens over 21 years and found that the most active 9– to 18–year–olds later remained highly active later in life.
Toys for Toddlers. Toddlers can play with a wider variety of toys than they did when they were smaller. They might still enjoy some of the toys they played with as babies, and that’s fine. The same blocks they played with a year or two ago can provide them with new and different educational opportunities as their knowledge expands. But they also need toys that are designed with kids their age in mind. Shape sorters are great for toddlers. They teach them how to match similar items and provide parents the opportunity to teach them the names of the shapes. Lego blocks provide an opportunity to learn more about colors and symmetry while they develop their motor skills.
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