Tree–climbing, foursquare and even a round of dress–up get kids moving much more than television or computer–game time. The American Heart Association recommends that children over the age of 2 engage in at least an hour a day of moderate, enjoyable physical activity. There’s evidence that active children grow into active adults, thus decreasing their risk of heart disease and other scourges of a sedentary lifestyle. One study published in 2005 in the American Journal of Preventative Medicine followed Finnish citizens over 21 years and found that the most active 9– to 18–year–olds later remained highly active later in life.
Babies and toddlers learn by playing, so choosing the right toys is an important way to foster their growth and development. Even infants who aren’t yet mobile can be introduced to toys that stimulate their senses of sight and sound and, eventually, touch. Look for musical mobiles to hang above the crib and changing table, and consider getting an infant swing with an overhead toy bar featuring hanging toys that your baby can look at and touch. As your baby grows older, they’ll also enjoy rattles and teethers, play stations and baby gyms.
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