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Getting baby to sleep in his or her crib can be a challenging task, especially if your baby is already used to sleeping in your bed or your room. Training your baby to sleep alone can be accomplished in a variety of ways, but there are some methods that are more common than others. Here are a few different ideas to try when first convincing your baby to sleep in his or her crib.
Most people, but especially babies, depend on clear nasal passages for a good night’s sleep. It’s important to remove all airborne allergens in the baby’s nursery: everything should be well dusted, and you should keep dust collecting items – like fuzzy blankets and stuffed animals – to a minimum. When your baby is very young it takes time for him to learn to breathe through his mouth, so you must carefully pay attention to his nasal breathing when putting him to sleep. If you notice the problem is persistent, you may benefit from installing an air filter in the room that is designed to remove dust particles and allergens – this also has the added bonus of creating a soothing hum that will help many babies sleep better.
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