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Begin the routine before you move baby to crib. Several weeks before attempting to move your baby into his or her crib, introduce set cues and habits that will let your baby know when bedtime has come. Include a snack. Try giving your baby 2 or 3 oz (60 or 90 ml) of formula or breast milk before going to bed. For babies over six months of age, you could also try giving them 1 or 2 Tbsp (15 or 30 ml) of cereal before bed. Give baby a bath. A short, warm bath can help soothe your baby, easing him or her into sleep. Read a book. Choose a simple book designed for babies and read it in a calm, gentle voice. Sing a soothing song. Lullabies exist for a reason. Singing a gentle lullaby or similarly calming song might help your baby wind down, and the rhythmic quality of music makes it a great aspect to introduce into a bedtime routine.
One of the most important elements of achieving this is to create an environment where your baby is as comfortable as possible. For this reason, the before–bed routine should always consist of changing and feedings – the worst thing for a baby, in terms of sleeping well, is to be in want of something when he is put to bed. You should also be trying to make your baby as physically comfortable as possible when putting him to sleep. One of the most commonly overlooked aspects of this is allowing your baby to breathe easily through the nose.
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