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Begin the routine before you move baby to crib. Several weeks before attempting to move your baby into his or her crib, introduce set cues and habits that will let your baby know when bedtime has come. Include a snack. Try giving your baby 2 or 3 oz (60 or 90 ml) of formula or breast milk before going to bed. For babies over six months of age, you could also try giving them 1 or 2 Tbsp (15 or 30 ml) of cereal before bed. Give baby a bath. A short, warm bath can help soothe your baby, easing him or her into sleep. Read a book. Choose a simple book designed for babies and read it in a calm, gentle voice. Sing a soothing song. Lullabies exist for a reason. Singing a gentle lullaby or similarly calming song might help your baby wind down, and the rhythmic quality of music makes it a great aspect to introduce into a bedtime routine.
Often, it seems fairly random whether or not babies sleep well. New parents will often discuss how they were simply “lucky” with one child as opposed to another. While it is true that in many cases how your child sleeps is largely out of your control, there remains many baby sleep tips you can employ to encourage better sleeping habits. One of the most important is to ensure that your baby is comfortable when he goes to sleep. Bedtime is a transitional period for your child, and your efforts to make him sleep better should revolve around getting him to learn to sleep on his own.
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